increase creativity

Guest Post: Yoga for Writers—Release

By Sarah Nelsen

Yoga for Writers

I would like to welcome my dear friend, Sarah Nelsen, to my blog for the the final installment of our three part series, Yoga for Writers (or really anyone who works at a desk). Sarah is an expert in restorative yoga and she has some fabulous tricks to help you be kind to your body and refresh your brain. When you take a proper break, you will get more done. So, without further ado, Yoga for Writers—Release


These modules can be done in any order, but If you missed one of them, here are the links:
Part 1: Yoga for Writers—Rest
Part 2: Yoga for Writers—Refresh
Part 3: Yoga for Writers—Release (Keep reading and bookmark it for later)


Working at a Desk is Hard on the Body

Scenario: You catch a glimpse of yourself in the mirror and think it’s your mom, but it’s you. You wonder when your shoulders got so rounded. You’re starting to complain about the same aches and pains your mom had…stiff fingers, jaw tension, hips that feel like they need to be oiled.

Could it be that you’re spending too much time seated at the computer? Is there anything that can reverse what feels like the downward spiral of aging?  Well, I don’t know if I can make that big of a promise, but I can share with you a short yoga practice that helps release the neck, shoulders, hands and feet and may have you sitting up with a bit more confidence and ease! 

Why Release?

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Guest Post: Yoga for Writers—Refresh

By Sarah Nelsen

I would like to welcome Sarah Nelsen back to my blog for the Part 2 of a 3 Part Series: Yoga for Writers. Sarah is an amazing person with a heart to help people. She is a multi-certified yoga instructor who went as far as moving away from her friends and family for a year and a half to pursue an international credential in another country. Yes, she is that serious about her craft. So, enjoy Yoga for Writers—Refresh.

These modules can be done in any order, but If you missed one of them, here are the links:
Part 1: Yoga for Writers—Rest
Part 2: Yoga for Writers—Refresh (This post. Keep reading or bookmark for later.)
Part 3: Yoga for Writers—Release

Read on to see the importance of breaks or just skip to the short video tutorial and get to it.

Sarah Nelsen practicing yoga. Yoga for Writers—Refresh.
Sarah Nelsen practicing what she preaches: Yoga for Writers—Refresh

Working at a Desk is Hard on Your Body

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Guest Post: Yoga for Writers—Rest

By Sarah Nelsen

I would like to welcome my dear friend, Sarah Nelsen, to my blog. This is part one of a three part series: Yoga for Writers. Post one is focused on the need to take short breaks to rest so that we can optimize our productivity and increase our creativity. If you work at a desk, you need Yoga for Writers—Rest.

These modules can be done in any order, but If you missed one of them, here are the links:
Part 1: Yoga for Writers—Rest (This post)
Part 2: Yoga for Writers—Refresh
Part 3: Yoga for Writers—Release

Sarah is one of the kindest and most gentle spirits of anyone I have ever met. When I pitched the idea of writing a few posts specifically designed to help writers, she jumped at the chance. I am so grateful for her heart to help people. She is a multi-certified instructor with a wealth of knowledge.

Read on to see the importance of rest breaks or just skip to the short video and get to it.

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