windmills and hip circles

Guest Post: Yoga for Writers—Refresh

By Sarah Nelsen

I would like to welcome Sarah Nelsen back to my blog for the Part 2 of a 3 Part Series: Yoga for Writers. Sarah is an amazing person with a heart to help people. She is a multi-certified yoga instructor who went as far as moving away from her friends and family for a year and a half to pursue an international credential in another country. Yes, she is that serious about her craft. So, enjoy Yoga for Writers—Refresh.

These modules can be done in any order, but If you missed one of them, here are the links:
Part 1: Yoga for Writers—Rest
Part 2: Yoga for Writers—Refresh (This post. Keep reading or bookmark for later.)
Part 3: Yoga for Writers—Release

Read on to see the importance of breaks or just skip to the short video tutorial and get to it.

Sarah Nelsen practicing yoga. Yoga for Writers—Refresh.
Sarah Nelsen practicing what she preaches: Yoga for Writers—Refresh

Working at a Desk is Hard on Your Body

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