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My Recent Blogs
Taking Space or Giving the Silent Treatment? How to Tell the Difference
Taking space can protect a relationship, while the silent treatment creates uncertainty and pressure. Learn how to recognize the difference in real life and use silence to create more believable characters.
The Prompt Me Within Series Is Here: Guided Journals for Safety and Self-Trust
The first two Prompt Me Within guided journals are here. Begin with body awareness and protective patterns in Safety Within, then explore relationships, self-compassion, joy, and growth in Trust Within.
The Fawn Response: When You or Your Character Keep the Peace to Feel Safe
The fawn response can look like people-pleasing, automatic agreement, or avoiding conflict. Learn how to recognize it in yourself and write it in believable characters.